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Are You Under Stress, Depressed Or Can't Sleep?
Our hectic lifestyle can elevate stress and in some women cause depression.
By maintaining optimal nutrition and supplementing with neutraceuticals (natural food and herbal products) you can reduce stress and depression permitting you to feel calmer, facing life more refreshed.

Click on the name of each product for more information.

Herbal Preparations That Reduce Stress And Depression:
1. Kava (60 mg of kavalactones) alleviates stress. Take 1 to 2 capsules with water 2 to 3 times a day.

2. St. John's Wort helps alleviate mild depression. Take 30 to 40 drops, 2 to 5 times a day.

3. Valerian-Passionflower Compound is a gentle sedative for the nervous system. For general sedation take 30 to 40 drops in a little water 2 to 5 timer per day. For insomnia mix 15 to 30 drops in a little water and take 1 hour before bedtime and again just before you go to sleep.

The U.S. Food and Drug Administration have not evaluated these statements. These products are not intended to diagnose, treat, cure or prevent any disease.



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About Dr. Andrew Y. Silverman, M.D., Ph.D.


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